A big place in the lives of the representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men experience erectile dysfunction. But problems in men's intimate life can also occur at a very young age. Weak erections have their own reasons for development:
- Psycho-emotional disorders;
- Overload, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary way of life;
- Improper diet, etc.
It is often the use of unhealthy foods that leads to the development of various sexual disorders, including impotence. Many men prefer semi-finished, fast food. Lack of complete food provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and causes a malfunction in metabolic processes. In the future, the above negative consequences may lead to the emergence of cardiovascular disease, the development of which will adversely affect the male reproductive system. Increased body weight due to malnutrition can not only interfere with the normal functioning of the body structure, but also weaken potency. Erection products will help you in this situation. What is useful for the representatives of the strong half of humanity? What foods improve erections?
When patients first turn to specialists for the elimination of sexual disorders, doctors often advise to organize a healthy diet for erection, its menu includes various aphrodisiacs, their healing properties improve male potency.
The man's diet should be balanced, the products should be enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Because it is with food that a person receives the necessary elements for the functioning of his organs. Properly formulated diet is able to normalize erectile function.
Men's food should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Vitamin complexes of groups A, B, E will be useful for men's health. Zinc, selenium strengthen the immune system of the strong half of humanity, normalize the process of the nervous system. Also, the components involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. The normal level of the main components in the body is characterized by the absence of problems with potency. Beneficial trace elements can be taken as a separate vitamin complex by buying it from the pharmacy chain, or you can adjust your diet - products to improve erections can eliminate sexual disorders and normalize intimate male life.
Eating for erection
A man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many members of the strong half of humanity often think - What foods increase erections? Are these special dishes that require complex multi-stage preparation, or simple food? Erection enhancement products are not uncommon or difficult to find, they can be purchased from any chain store:
- Chicken / quail eggs;
- Various nuts;
- Some varieties of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- lean meat;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
Potency diet contains a product with caffeine, the use of which is explained by its main feature, namely the intensification of the heart process, which increases the release of adrenaline. The nervous system reacts to irritating factors, activates blood circulation in the pelvic organs. But it should be remembered that drinking large amounts of coffee can cause sudden drops in blood pressure, so only a moderate intake of this drink can be beneficial for male potency.
For some men, the above foods are included in the daily diet, but many of them do not consume even a quarter of this list. But these erectile enhancing ingredients are rich in vitamin complexes A, E, B, which play an important role in the presence of sexual power in men, as they clean the walls of blood vessels, increasing blood flow to the penis.
harmful products
The use of certain products can cause irreparable damage to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- pasta;
- The use of potatoes in large quantities;
- Sausages;
- Rice;
- Beer;
- Bread elements (except black and white bread without yeast);
- Carbonated beverages, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can adversely affect the functioning of the male reproductive system.
The main products that improve erection
Potency products often contain natural cocoa, some of its properties have a positive effect on sexual activity:
- According to research, the use of natural chocolate has a positive effect on the erection process - there is dilation of blood vessels, increased blood flow;
- Natural cocoa contains flanols - antioxidants that increase the number of functioning angiogenic cells, providing vascular tone;
- True cocoa products are able to enhance the formation of nitrogen oxides, which leads to improved erection quality;
- Consumption of natural dark chocolate, cocoa powder, created by refrigerated technological methods, can help men to normalize potency, eliminate sexual impotence.
Also on the menu of a man suffering from erectile dysfunction should be present the following products to increase erection:
- Garlic has long been considered an excellent means of enhancing erections - increases blood circulation, is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitrogen oxides;
- Pomegranate refers to useful products that increase male potency - has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the formation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitrogen oxides in the structure of the male body. This product increases testosterone levels, which leads to the activation of erectile function;
- Nuts are a miracle cure for the reproductive system. Intake of walnuts normalizes blood pressure, enhances the production of nitrogen oxides, increasing the quality characteristics of sperm.